Yoga and Fitness

With a plethora of health benefits both physically and mentally, including making you feel happier, increasing your energy levels, reducing your risk of chronic disease, helping your brain health and memory, supporting relaxation and sleep quality and even promoting a better sex life. Yoga in particular, can help improve balance, strengthen muscles, and create awareness and harmony in both the mind and body.

Programs- Ongoing

dirt path yoga

Follow the dirt path and we’ll see where it leads.

Inspired by the Indian summer and drawing upon the need to find nature within the city, I keep finding myself walking down some unknown dirt path with a yoga mat strapped to my back. What I will find, I don’t actually know. More often than not I discover some place special that many might not know. I lay down my mat and salute the sun and feel a sense of peace. With the intention of having a yoga practice connected in nature, I invite you to join me on my quest.

I will guide everyone to a location of interest and lead a yoga class with some guided meditation. Bring a picnic lunch and we can hang out and chat afterward.

All levels yoga class 

Easy level hike to location

Expect to get a little dirty

Bring:  Yoga mat, Water, Picnic lunch or snacks, Wear comfortable clothing, Comfortable walking shoes or sandals