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Natural Health and Wellness

True quality of life begins and ends with our health…more specifically our blood health. An ample supply of well-nourished blood manifests in a radiant complexion, luscious strong hair, bright eyes, and a clear focused mind. When we are at our optimal health, our bodies are fully able to nourish and regenerate every cell in our body. Modern-day life however, often goes against the natural rhythm of our bodies.

Programs - 2019

 
 
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Becoming rapunzel - may 3-5, 2019

True beauty is never just skin deep, it begins and ends with our health, Modern-day life however, often goes against the natural rhythm of our bodies. In this program, all of these issues get addressed within a 6-month period for a gentle and natural balancing of the body. The whole body system is treated at the root with holistic therapies for the mind, body, and spirit. This is the opposite thought of the Western viewpoint of taking a pill, quick fix, or covering up. The focus is to get each woman to her highest health, and then beauty becomes the symptom! This is the year to feel and look your best, join me on this quest!

 

Programs - Coming Soon

 
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City life detox retreats

Take a chill pill from the rat race and unwind amidst the eden of Madrona Earth. Enjoy daily yoga and wild and organic foods from 5 acres of Ancient Oaks, Vernal Pools-Nature Preserve and permaculture gardens. Relax in the Hot tub on chilly nights and enjoy evening sound healings and animal spirit meditation. The center is about 15 minutes walking distance to nearby Cafe’s, restaurants, and public transportation. Accommodations include Private Eco-cabin, Shared Community Dorm or on-site Camping.

 
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Activated Life- Week long Boot Camp

Becoming and our best takes focus, persistence and support. Come get re-calibrated to your highest vibration during this deep dive week long health and fitness retreat.

  • Yoga/Stretching each morning

  • Green juice from wild superfood vegetables

  • Body building in nature Workout class

  • Wild food foraging lunch in the garden

  • Gardening/Nutrition class

  • Local trail running and interval sprint training.

  • Organic Living Diet Meals

  • Mindfulness/ Visualization activation

  • Hot tub Soak & Steam

  • Meditation/ candle lite Yin yoga