Diet and Nutrition

Good nutrition is one of the keys to a vibrant life. Advice about which foods to eat vary about as widely as the experts sharing their advice, but common sense principles support the basis of the healthy living diet that maximizes nutrients and direct personal connection to whole food resources.

Programs - Ongoing

The living ktichen

The healthy living diet can come in so many different forms and shapes. The common thread that knits together healthy living diets across diverse geographies and traditions is really just whole, minimally processed foods close to their source from nature. Having a direct personal connection with our food source in its complete lifecycle context, provides untold benefits to us, both in the terms of our access to higher quality foods, and our cultivation of personal reverence and understanding of natural balances with the resource.

A transformational staple food, Green Juices contain high doses of vitamins, minerals, and live enzymes in their most bioavailable form. Juicing greens helps to allow the body to consume micronutrients and enzymes without having to use very much energy. The nutrients are immediately absorbed into the bloodstream so you benefit right away. The nutrients in green juices provide your body with a boost in energy, packed with high doses of key micronutrients critical for intracellular energy production.

Programs - Coming Soon

seasonal foods from the farm

Learn about the natural cycles of human nutrition that follow the seasons and how to harvest and prepare seasonal foods to support our health in different times of the year.

Articles and Videos

RAW FOOD DIET: BENEFITS & HOW TO DO IT

By David Wolfe

If you’ve ever heard of a raw food diet, you may have dismissed it as another fad. But a this diet isn’t a fad or a scam. It’s more like a lifestyle change, with the purpose of providing the body with the nutrients it needs to stay healthy and strong. What Is a Raw Food Diet?Eating a raw food diet means making a conscious effort to consume more raw foods. Raw foods aren’t just found in produce. A raw food diet can include fruits, vegetables, fish, sea vegetables, fermented foods, sprouted grains, nuts, seeds, eggs and some meats.